In today’s topic, we’re going to reveal how being in a narcissistic relationship can have dire consequences on one’s health and mental wellness.
Narcissism is something that we hear a lot about. But what most people don’t know is how it can affect our lives beyond just emotional well-being.
For instance, when we find ourselves stuck in narcissistic relationships, our brain’s reticular activating system gets fixated on what we believe is causing our pain. This narrow focus can make it hard for us to think clearly and fulfill our responsibilities.
That said, we’ve heard of people who have children who told them they wanted their parents to leave this relationship dynamic. But the parent just couldn’t. Honestly, it’s not their fault because their brain is just doing the thing it’s designed to do. But the problem is that they’re not conscious. That is, they’re not as aware as they think they are of the situation.
Living with a narcissist can be tough because it makes us think that all our problems come from outside. So, we forget to take care of ourselves and stop questioning our thoughts.
Instead, we get fixated on our narcissistic partner. We pay close attention to their movements, their tone, their words, and how they treat us. We strive to understand their manipulative communication, their repetitive conversations, and their justifications. And we constantly try to navigate the madness and chaos that comes with dealing with a narcissistic mind.
Over time, we develop codependency. Codependents have a way of escaping their shame by shifting their attention to others. In this specific scenario, they tend to focus on their narcissistic partner. They also keep themselves busy all the time, are overly watchful, and unquestioningly buy into stories that mostly revolve around the past.
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